Being a Massage Therapist and Mindfulness Practitioner, it is my job to help other human beings to connect with their mind, body and soul, there is no miracle technique, or complicated instruction. You just need to remember to breath!

Breathing is the most natural and u...

The throat chakra is the fifth chakra in the body’s energy system. The purpose of this chakra is to be the voice within and allow you to speak and live your authentic truth.

The throat chakra balances mental and emotional energy as it moves from the heart chakra to the...

So, this morning I took my Anatomy and Physiology Diploma Exam!  How did I do you may ask?  My answer is I really have no idea. I am positive and I like to think I have done well but I honestly walked out of that room not knowing if I had done enough.. Only time will t...

My life has completely been taken over by Revision!  This year has been incredibly hard work what with working full time, raising a boisterous 4 year old boy and completing my Diploma in Anatomy and Physiology. Having said all that, every hour spent has been totally wo...