DISCOVER FOREST BATHING
A Natural Approach to Healing
Today's busy lives can have a significant impact on our mental and physical wellbeing. If you’re looking to escape the hustle and bustle for a while, why not have a go at forest bathing? Despite the name you won’t need to pack your swimsuit: it simply means the practice of slowing down and immersing yourself in the forest atmosphere.
Here at Forest Lodge we can guide you on your journey to discovering all the benefits from this wonderful natural healing process.
This Japanese practice is a process of relaxation; know in Japan as shinrin yoku. The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply can help both adults and children de-stress and boost health and wellbeing in a natural way.
DISCOVER MINDFULNESS WALKING
A Natural Approach to Healing