MASSAGE TREATMENTS & PRICES

 

HOLISTIC 30 MINUTE MASSAGE

£25.00 Treatment time 30 minutes (allow a 45 minute total appointment time)

Drift away on a warm couch and feel the tension and stress leave your muscles as the relaxing massage strokes flow over your back, neck and shoulders. Choose two additional areas to be worked on, either your scalp and face or arms and hands. Using a carefully selected oil,  your skin will feel moisturised and supple. Although pressure will be applied according to your preference, holistic massage tends to have relaxation and stress reduction as the main goal, and therefore typically includes lighter touch to be more soothing and calming.

HOLISTIC 60 MINUTE MASSAGE

£40.00 Treatment time 60 minutes (allow a 75 minute total appointment time)

A treatment to ease stress and deeply relax you from top to toe. Drift away on a warm couch to gentle music and enjoy the sensation as you feel the tension leave your muscles and the soothing massage strokes flow over your back, neck, shoulders, scalp, face, arms, hands, legs and feet. Using carefully selected oil your skin will feel moisturised and supple. This massage can be fully tailored to your needs, for example if you don’t want to have your feet massaged but would like more time spent on your shoulders, I can focus on, or avoid specific areas. This holistic style of massage is generally suited to those wishing to deeply relax. Although pressure will be adjusted to your comfort and increased in problem areas, the techniques involved are naturally lighter and more soothing than deep tissue therapeutic massage.

DEEP TISSUE 30 MINUTE THERAPEUTIC MASSAGE

£30.00 Treatment time 30 minutes (allow a 45 minute total appointment time)

An individually designed treatment to target your specific areas of tension, muscle pain and stress. After consultation and assessment I will recommend a treatment plan based on deep tissue massage movements, which use more intense and targeted pressure to target knots and tension in specific muscles. The treatment will leave you feeling de-stressed and with relief from pain caused by knotted and tense muscles. In order to relax the muscles fully and warm the tissues you can choose the option of receiving this treatment on a heated massage couch.

DEEP TISSUE 60 MINUTE THERAPEUTIC MASSAGE

£45.00 Treatment time 60 minutes (allow a 75 minute total appointment time)

This hour long treatment will be specifically designed for you personally, to target your individual areas of tension, muscle pain and stress. After consultation and assessment I will recommend a treatment plan based on deep tissue massage movements, which use more intense and targeted pressure to target knots and tension in specific muscles. The more intense movements and techniques may leave your muscles feeling like they have had a workout, but this will quickly give way to deep relaxation and pain relief. This treatment will target body areas according to your individual requirements, so no two treatments will be the same. To increase circulation and warm the tissues you can choose to receive your treatment on a heated massage couch.

DELUXE FULL BODY MASSAGE

£55.00 Treatment time 75 minutes (allow a 90 minute total appointment time)

This deluxe treatment is a combination of the deeply relaxing holistic full body massage with deep tissue therapeutic massage included to target your problem areas of muscular pain and tension. Upon arrival, sit and enjoy a warming neck and shoulder wheat wrap to begin to warm and stimulate blood flow to tense muscles, while we discuss your goals for treatment and your specific areas of tension. A 75 minute full body massage on a heated couch will then follow, gently easing tension from your back, neck, shoulders, scalp, face, arms, hands, legs and feet with soothing, relaxing movements. Typically, the longer treatment enables additional focus on the back, neck and shoulders - areas where most people tend to carry stress and tension. Deeper tissue massage techniques will be used to focus on any knots and tension in these areas. However, as this treatment is personal to you, I can focus more time on your specific areas of tension. Using organic sunflower oil, your skin will feel moisturised and supple.

LEG REVIVER

£25.00 Treatment time 30 minutes (allow a 45 minute total appointment time)

Great for anyone who needs a pick me up for their tired legs, perhaps after standing for long periods at work, or to aid recovery from running, walking, cycling or other sports training. This 30 minute treatment includes both relaxing massage strokes and more intense deep tissue work, to improve circulation and help eliminate toxins from the muscles. During your treatment you can choose to relax back on the heated couch, drifting away to soothing music whilst enjoying massage strokes that concentrate entirely on the legs and feet to leave you with a spring in your step! Please note, if you are training hard for a sporting event you may prefer to choose the 60 minute deep tissue treatment, which uses more intense deep tissue movements and can be performed entirely on the legs to aid recovery and complement your training. Please contact me if you are unsure which treatment would suit you.

LADIES MASSAGE PAMPER PARTIES

Girls Night In

I can attend your girly day, or night in and pamper you and your friends. Please contact me with your requirements and I can tailor a package and prepare a quote to suit you. Depending on space available I can bring a mobile couch. Please note that treatments cannot be performed on party members who have consumed alcohol. All towels, pillows and equipment will be provided.

HEAD, BACK AND SHOULDER MASSAGE

£30.00 Treatment time 45 minutes (allow a 60 minute total appointment time)

A treatment to ease stress and deeply relax you through massaging of the back, neck and shoulders. Drift away on a warm couch to gentle music and enjoy the sensation as you feel the tension leave your muscles and the soothing massage strokes flow over your back, neck, and shoulders. Using carefully selected oil your skin will feel moisturised and supple. This mass age can be fully tailored to your needs, for example if you don’t want to have your head massaged but would like more time spent on your shoulders, I can focus on, or avoid specific areas. This holistic style of massage is generally suited to those wishing to deeply relax. Although pressure will be adjusted to your comfort and increased in problem areas, the techniques involved are naturally lighter and more soothing than deep tissue therapeutic massage.

HOT STONE THERAPY

£45.00 Treatment lasts approximately 90 minutes.

A hot stone massage is a type of massage therapy. It's used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body and you will receive the ultimate in deluxe massages using the hot stones to massage away any tensions and stresses.

REIKI - NATURAL HEALING

£50.00 Treatment time 90 minutes. Natural Healing

Reiki is a healing technique based on the principle of free and uninterrupted energy flow and helps activate the natural healing processes in each patient's body as well as to restore their physical and emotional well-being. As a certified Holistic Therapist, I help patients reduce their stress and anxiety, among other ailments.

SPORTS / REMEDIAL MASSAGE

£45.00 Treatment time 60 minutes (allow a 75 minute total appointment time)

Sports and remedial massage is a specialised, dynamic deep tissue massage. Problem areas are identified in the soft tissues (muscles, joints, ligaments and tendons) and a customised treatment is provided with the aim of maximising function and restoring the body to a pain free balanced state. 


The massage treatments use a variety of techniques which are highly effective and proven in relieving pain, rehabilitating injury, facilitating movement and releasing stress - whether the result of sport or leisure pursuits, a demanding job or lifestyle. 

 So, Sports Massage and Remedial Therapy is not only for sports people. It is a safe and effective treatment which benefits everyone

WHY CHOOSE MASSAGE THERAPY?

Benefit and Reasons

Massage therapy causes many effects in the body. Just a few include; a decrease in breathing rate, blood pressure and heart rate and an increase in blood flow, circulation and production of endorphins (the body's 'feel good' chemicals). This makes it ideal for improving a wide variety of conditions, relieving muscle tension, pains and headaches, reducing symptoms of stress, anxiety or depression and aiding muscle recovery after exercise. You may be looking for massage therapy to help with an existing condition, or simply looking for time to unwind and enjoy quality ‘me time’. Either way, massage therapy has the great advantage in that it has both physical and relaxation benefits, so indulging in a treatment is a perfect way to invest in yourself, feel physically well and reduce stress

©2021 Lynda Owen @ Forest Lodge Therapies

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